Why is my baby waking 30-45 minutes after bedtime?
Do you put your baby to sleep with little to no fuss at bedtime, only to hear them awake again only a half hour or so after? This is what...
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Gina Gersh
Feb 73 min read
Sickness and Sleep
Sickness is just unavoidable when you have a little one. Between daycare, touching everything, putting everything in their mouths, being...
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Gina Gersh
Dec 22, 20233 min read
Troubleshooting Sleep Over the Holidays
Whether you’ve been working on your child’s sleep or it is an ongoing and exhausting concern – venturing out of routine over the holidays...
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Gina Gersh
Nov 17, 20232 min read
What to Know About Newborn Sleep
The Deets About Newborn Sleep: Newborns need about 15-18 total hours of sleep Newborns have short awake times Naps can be 30-minutes to 3...
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Gina Gersh
Aug 31, 20232 min read
Hello Fall! Getting Back into Routines
The summer always feels too short and I know that we are never ready to wrap our heads around that Back-to-School timing. But, it is...
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Gina Gersh
Aug 18, 20234 min read
Daycare Nap Transition
This sleep transition comes with it’s growing pains. I will not say it’s pain-free! But I will say that (like every transition), your...
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Gina Gersh
Jul 18, 20232 min read
Tips for Handling Sleepovers with Grandparents
If you’re one of the lucky ones with parents who take your kids overnight…amazing!! I understand this support is not available to...
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Gina Gersh
Jun 23, 20235 min read
Support People and Sleep Training
What to do if your support people disagree with your desired sleep approach... Our support people mean the world to us, as they should....
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Gina Gersh
Jun 15, 20234 min read
Saving Sleep Over The Summer!
Can you enjoy those longer summer days with a little one and not mess with sleep? Absolutely! Who’s less excited about long summer days?!...
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Gina Gersh
Apr 24, 20232 min read
Toddler Sleep? Common FAQ's
Q: When should I transition into one nap? A: The transition to one nap most commonly happens between 13-18 months. A common sign that...
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Gina Gersh
Apr 24, 20233 min read
Baby Sleep Questions? Common FAQ's
Q: What is the ideal bedtime for a baby? A: For babies older than 3-4 months, anywhere between 6-8pm, but more closely 7-8pm. This is the...
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Gina Gersh
Apr 24, 20232 min read
Why Sleep Train?
If sleep is a struggle in your home and the idea of sleep training has peaked your interest, here are 4 reasons to tell if sleep training...
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Gina Gersh
Apr 24, 20231 min read
When to Get Sleep Support? Baby and Toddler Sleep Support Checklist
You may feel ready to make a change when it comes to sleep but the HOW keeps you from taking the next step or seeing true results. That’s...
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Gina Gersh
Apr 3, 20236 min read
Baby Sleep Needs in Year One!
How much sleep does my baby need? How many naps does my baby need? Why is my baby waking so much? Ever thought you'd be thinking about...
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Gina Gersh
Mar 7, 20234 min read
The 411 on Feeding and Sleep: What comes first?
Feeding and sleep are two of the most thought about topics after having a baby. As a mom of four, I know all to well the stress and brain...
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Gina Gersh
Mar 7, 20231 min read
How Much And How Often Do I Feed My Baby?
A Feeding Guide For Year One Baby has arrived! Congratulations! There is so much going on and so much that you are feeling. But one thing...
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Gina Gersh
Dec 20, 20225 min read
Maintaining a sleep schedule and still having a life – Holiday Trip Edition
With the holidays around the corner, I can only assume (‘cause I’ve been there), many parents who have recently settled into a sleep...
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Gina Gersh
Nov 25, 20225 min read
Is your toddler refusing bedtime? Tips for bedtime success.
Bedtime on the best of days can feel long and draining. You are at the end of your day and, while you love your children deeply, you...
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Gina Gersh
Nov 25, 20225 min read
Three Common Reasons for Toddler Sleep Regressions
With Toddler Tips below, to help you get through them! Is your toddler refusing bedtime, having multiple night wake ups and seeming very...
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Gina Gersh
Sep 16, 20225 min read
Anxiety around my child’s sleep! Will I ever stop thinking about sleep? Yes! But first...
My sleep, baby's sleep, when to sleep, will they sleep? For new moms, the all-consuming mental load around sleep is heavy and...
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