Sleep Programs

Sleep support designed to meet you where you are — and help you get where you want to be.
You might be here because…
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Your baby is waking every 2–3 hours and can’t get back to sleep
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Bedtime feels long, frustrating, and exhausting
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Your child needs you beside them to fall asleep or stay asleep
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Naps are inconsistent, short, or a daily struggle
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Sleep used to be manageable, and now it feels like everything has fallen apart
And you’re tired.
Not just physically tired — mentally tired from trying to figure it all out.
Here’s what most parents don’t realize:
Sleep struggles don’t usually “fix themselves” once patterns are established.
They need the right structure, the right approach, and consistent guidance.
That’s exactly what I provide.
My programs are designed to give you clear, realistic, and supportive guidance to help your child learn independent sleep skills — while feeling supported every step of the way.
We work together. You’re not left to figure it out on your own. You're not left second guessing.
And yes — we keep it practical, doable, and tailored to your child and your family.
If you’re ready for more sleep, more consistency, and a calmer bedtime — you’re in the right place.
Private Sleep Coaching
Sleep Support Designed for Every Stage
4 Months - 5 Years

Rockabye
Sleep Package
Bedtime text support, text, nursery assessment, extended support
3-Week = $1050
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Preliminary Discovery Call and Goal Setting Session
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Sleep Intake Form and Complete Assessment of your Child’s Sleep
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60-Minute Private Consultation/Onboarding Video Call
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Customized Written Step-by-Step Sleep Program
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Three weeks of Private Sleep Coaching
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Three Weeks Unlimited Email Support
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Five Scheduled Check-In Calls
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Three Weeks of Live Sleep Tracking in Client-Shared Log
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Sleep Success Resource Pack with Support Materials for Common Sleep Interruptions
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Text and Voice Messaging Support Via WhatsApp
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Additional Call Session Within Three Months Post-Program
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Virtual Nursery Assessment
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Bedtime Text Support for the Night One (3-Hours)
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PLUS 6 Months Added Email Support
Twinkle
Sleep Package
Text & Extended Support
2-Week = $650
3-Week = $850
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Preliminary Discovery Call and Goal Setting Session
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Sleep Intake Form and Complete Assessment of your Child’s Sleep
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60-Minute Private Consultation/Onboarding Video Call
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Customized Written Step-by-Step Sleep Program
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2-3 weeks of Private Sleep Coaching
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2-3 Weeks Unlimited Email Support
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Four Scheduled Check-In Calls
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2-3 Weeks of Live Sleep Tracking in Client-Shared Log
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Sleep Success Resource Pack with Support Materials for Common Sleep Interruptions
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Text and Voice Messaging Support Via WhatsApp
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Three Months Added Email Support
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Additional Call Session Within Three Months Post-Program
Not sure which program is right for you?
Book a free call and I'll guide you!
*Program recommendations will be offered based on initial assessment. 3-Week programs are required based on assessment.
Sunshine
Sleep Package
2-Week = $495
3-Week = $595
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Preliminary Discovery Call and Goal Setting Session
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Sleep Intake Form and Complete Assessment of your Child’s Sleep
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60-Minute Private Consultation/Onboarding Video Call
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Customized Written Step-by-Step Sleep Program
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2-3 weeks of Private Sleep Coaching
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2-3 Weeks Unlimited Email Support
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Four Scheduled Check-In Calls
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2-3 Weeks of Live Sleep Tracking in Client-Shared Log
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Sleep Success Resource Pack with Support Materials for Common Sleep Interruptions
Working with Older Children
Sleep struggles with older children can feel especially frustrating - because it's often no longer "just sleep."
At this age, bedtime resistance, night wakings, and difficulty falling asleep are often connected to behaviour, emotional needs, and a child’s growing awareness and independence.
For children 5.5+, I incorporate an additional layer of support that blends sleep coaching with behaviour guidance and emotional skill-building.
This includes:
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Supporting bedtime anxiety and worries
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Teaching simple coping strategies children can use independently
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Strengthening daytime cooperation and clear boundaries
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Providing parents with practical, firm-but-fair language that carries through to bedtime
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Helping children build confidence in falling asleep and staying asleep on their own
This approach ensures your child is not just following a plan—but truly learning the skills needed for independent, confident sleep.
Older Child Support Upgrade: +$150
Applied to children 5.5+
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